I haven't been to the gym in a very, very long time. I guess I'd just been really lazy during the last year or work was always making it difficult to work around the right times but yeah.
Around three hours ago, I went to the gym.
I only went to do my running on the treadmill and I had a very specific goal. 5k run, basically 3.1 miles.
A long time ago, I used to be able to make this run in just around 25 minutes. So it's a target of mine to try and see if I can do it.
Anyway. I managed to complete my 5K run today with a time of 32 minutes. So not bad at all. I was going to take a photo of the treadmill screen but I left my phone in the locker.
So today I have managed to do my exercises as well, so in total I have achieved a 5k run. And the following exercises.
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| Photo taken on 2 February 2014 |
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